View Workout (Ben Yavitt)
steadystate on mlk
February 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran from northside to practice. met up with everyone and headed out to mlk. started out with elaine. we all got strung out. was around 6:20 pace. a few were under and a few were over. felt fine actually, better than on a regular tempo. still very tired at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 39:30 | |||
| 3.0 Miles | Warmup | Asics Cumulus 11 | ||
| 6.0 Miles | 39:30 | 6:35 / Mile | Steady State | Asics Cumulus 11 |
| 1.0 Miles | Cooldown | Asics Cumulus 11 |