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20 x 200 (A1-A2-A3)

February 5, 2010 (Morning)

Exercise Type: Run

Comments:
1 mi warmup
6 x 200 @ 45
6 x 200 @ 43
6 x 200 @ 41
2 x 200 @ 38
(30 sec rest, 3 min set breaks, 1 min between the last two)

I'm stuck at 38 for my last 200s... grrr. Metzger ran the first set with me but was feeling sick, so I did the rest on my own. Finished JUST in time - right before I would have gotten kicked off the track by softball.

15 min cooldown around the upstairs perimeter of the KAC (treadmills were taken)