View Workout (Ken Noguchi)
Bike and core
February 5, 2010 (Morning)
Exercise Type: Bike
Comments:
Did some abs with Pat and Jackson. We were going to do 200's but the track was being used so we just decided to take today off and work out tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 24:00 | 3:25 / Mile |