View Workout (Ethan Teare)
Tempo/Steady State
February 5, 2010 (Morning)
Exercise Type: Run
Comments:
really good steady state/tempo..
harder once we got hit with the wind but overall really good.
w/ everyone until three..then with cromer, robert and carter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 40:20 | |||
| 1.0 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 6.8 Miles | 40:20 | 5:55 / Mile | Tempo | Gel-Nimbus 11-Onyx |
| 2.0 Miles | Cooldown | Gel-Nimbus 11-Onyx |