View Workout (Coach Fortney)
Saturday Wintry
February 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran with Coach Rowe and Evanheim..from my house to KWC campus to s.griffith to griffith to dean to 9th to triplett to burlew and home. nice day for a run with a little bit of a breeze and some icy spots
1:00pm
33 wintry mix
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:09:40 | 8:29 / Mile | Easy |