View Workout (Sam Rushforth Taggart)
Greenbelt Run
February 6, 2010 (Morning)
Exercise Type: Run
Comments:
Mile 1 8:32
Mile 2 8:31
Mile 3 8:12
Mile 4 8:18
Mile 5 8:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:04 | 8:24 / Mile | Long | Nike Air Max Moto + 7 |