View Workout (Keith Behrman)
NE islands + Around the Barn
February 5, 2010 (Morning)
Exercise Type: Run
Comments:
Ran before/during class then into work for the rest of the day followed by more volunteer training. Nice to get the run done early, but I still hate morning runs. Legs are trashed from running in the snow. I hate it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Mizuno Wave Elixir (2) |