View Workout (Matt Laverack)
B&Q and Colchester cat rescue
February 7, 2010 (Morning)
Exercise Type: Run
Comments:
http://www.gmap-pedometer.com/?r=3786601
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:28:30 | 7:45 / Mile | Steady State | Saucony3 |