View Workout (Matt Davis)
(Untitled)
February 3, 2010 (Morning)
Exercise Type: Run
Comments:
run with kevin
to indoor track (RAC)
3:28
3:13
3:06
2:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 12:39 | |||
| 1.1 Miles | ||||
| 1.0 Miles | 6:41 | 6:41 / Mile | Steady State | |
| 1.0 Miles | 5:58 | 5:58 / Mile | Tempo | |
| 2.0 Miles |