View Workout (Andy )
The Usual
February 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Same run, same people. Maybe a bit faster than normal is all.
Calf is fine. Woo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:40:00 | 11:06 / Mile | Easy | Asics |