View Workout (Naomi Blaushild)
7 pickups (alternating 3min/2min) down Zion Rd.
February 8, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
not bad but the last two killed me - we ran 3 min, 2, 3, 2, 3, 2, 3 with 90 sec jogging rest between each one - I'm estimating the distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Elixer 4 | ||
| 3.75 Miles | Fartlek | Mizuno Wave Elixer 4 | ||
| 0.75 Miles | Cooldown | Mizuno Wave Elixer 4 |