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Track Workout (Crazy (800's)

February 8, 2010 (Afternoon)

Exercise Type: Run

Comments:
did a spring bank 10 minute waarmup..back to the track..
800's in sub 3:10..60 second recovery..200 in 40 seconds, then 400 meter recovery jog..then repeat
4 times... the girls did a great job..
1 3:08
200 41
800..3:00
200..39
800..3:00
200..40
800..2:57
finished with a mile recovery jog..

4:45
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