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yellow creek

August 5, 2008 (Night)

Exercise Type: Run

Weather: very very hot 95 ish

Comments:
1.5 mile warmup... then 3x1 repeats with 5 minute recovery in between each one.
1. 7:11
2. 7:26
3. 7:24
1 mile cooldown--stretch

I feel like i'm breathing alot harder than i usually do and i'm not sure why that is...

oh yeah and i had to do the dirty dozen for being 2 minutes late (only time ive been late this year) i only made it to 9 though