August 5, 2008 (Night)
Exercise Type: Run
Weather: very very hot 95 ish
Comments:
1.5 mile warmup... then 3x1 repeats with 5 minute recovery in between each one.
1. 7:11
2. 7:26
3. 7:24
1 mile cooldown--stretch
I feel like i'm breathing alot harder than i usually do and i'm not sure why that is...
oh yeah and i had to do the dirty dozen for being 2 minutes late (only time ive been late this year) i only made it to 9 though
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | asics 2130's |