February 9, 2010 (Morning)
Exercise Type: Run
Weather: cool
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.72 Miles | 30:11 | |||
0.87 Miles | 7:50 | 9:00 / Mile | Warmup | GEL-1140 |
1.0 Miles | 8:23 | 8:23 / Mile | Easy | GEL-1140 |
1.0 Miles | 7:24 | 7:24 / Mile | Steady State | GEL-1140 |
1.0 Miles | 6:34 | 6:34 / Mile | Tempo | GEL-1140 |
2.85 Miles | Cooldown | GEL-1140 |