View Workout (Matt Davis)
(Untitled)
August 6, 2008 (Afternoon)
Exercise Type: Run
Comments:
Easy run today--though I felt a little sluggish. The sun was hot, and the course we ran had practically no shade. Did 10 100 meter strides, too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile |