View Workout (Chris Dunn)
four and two hundreds
February 8, 2010 (Afternoon)
Exercise Type: Run
Weather: a bit chilly, not too bad
Comments:
I was doing 200s until I got one above 33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 26:30 | |||
| 0.25 Miles | Warmup | |||
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | |
| 4.0 Miles | 23:51 | 5:57 / Mile | Training | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 0.5 Miles | Cooldown |