View Workout (Ethan Teare)
Easy Runs
February 9, 2010 (Morning)
Exercise Type: Run
Comments:
Well...i woke up later than I wanted to today so intead of running all at once...i had to run 4 after the circuit and then 5 after my 1:15-2:30 class.
included 6 x 100m striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 0:00 | |||
| 4.0 Miles | Easy | Gel-Nimbus 11-Onyx | ||
| 5.1 Miles | Cooldown | Gel-Nimbus 11-Onyx |