February 9, 2010 (Morning)
Exercise Type: Run
Comments:
Well...i woke up later than I wanted to today so intead of running all at once...i had to run 4 after the circuit and then 5 after my 1:15-2:30 class.
included 6 x 100m striders.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.1 Miles | 0:00 | |||
4.0 Miles | Easy | Gel-Nimbus 11-Onyx | ||
5.1 Miles | Cooldown | Gel-Nimbus 11-Onyx |