View Workout (Kellie Ryan)
2/9-- 2 mi- 18:30 + cd
February 9, 2010 (Morning)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 22:30 | |||
| 2.0 Miles | 18:30 | 9:14 / Mile | Steady State | Brooks |
| 0.35 Miles | 4:00 | 11:25 / Mile | Cooldown | Brooks |