View Workout (Andy )
I heard growling noises
February 9, 2010 (Morning)
Exercise Type: Run
Comments:
While running up the trail at the end of my run I heard creepy, and unidentifiable, growling noises. I saw glowing eyes, I decided that it was not a time for lollygagging. It was probably just a cat, or a werewolf...you can never be too sure!
My right calf/Achilles is kinda tight. Nothing major, but tight. Been a rough couple of weeks for the old legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:00 | 8:44 / Mile | Steady State | Asics |