View Workout (craig spriegel)
(Untitled)
April 8, 2008 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
didnt have too much time to run
Ran indoors just to shorten the time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:34 | 9:08 / Mile |