View Workout (Sam Rushforth Taggart)
Vista/Protest Hills
February 10, 2010 (Morning)
Exercise Type: Run
Comments:
Mile 1 8:28
.22 1:35
Mile 2 7:53
.22 1:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.44 Miles | 19:30 | 7:59 / Mile | Hills | Nike Air Max Moto + 7 |