View Workout (Brian Schaab)
Making friends with Munjoy Hill
February 10, 2010 (Morning)
Exercise Type: Run
Comments:
Hills blow. Especially this one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 600.0 Meters | Hills | |||
| 600.0 Meters | Recovery | |||
| 600.0 Meters | Hills | |||
| 600.0 Meters | Recovery | |||
| 600.0 Meters | Hills | |||
| 600.0 Meters | Recovery | |||
| 600.0 Meters | Hills | |||
| 600.0 Meters | Recovery | |||
| 600.0 Meters | Hills | |||
| 600.0 Meters | Recovery | |||
| 2.0 Miles | Cooldown |