View Workout (Kendra Zaffuto)
Workout :(
February 10, 2010 (Afternoon)
Exercise Type: Run
Weather: OK outside...mostly inside
Comments:
20 min wu
12 x 200s with 60sec AR
20 min cd
stretch
IFR: granola bar
SMR: stick and foam roller
crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Speed |