View Workout (Ethan Teare)
Tempo On da' Track
February 10, 2010 (Morning)
Exercise Type: Run
Comments:
15 10 5 minute split tempo on the track. 15 @ 5:35 10 @ 5:33 5 @ 5:28.
Felt good. cool-down, abs, and ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 5.5 Miles | Tempo | Gel-Nimbus 11-Onyx | ||
| 2.75 Miles | Cooldown | Gel-Nimbus 11-Onyx |