View Workout (Haley Abing)
fast
February 10, 2010 (Morning)
Exercise Type: Run
Comments:
2x4x130
these were fast but i felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 0:00 | |||
| 1.0 Miles | Warmup | adrenaline 10 | ||
| 1.04 Kilometers | adrenaline 10 | |||
| 1.0 Miles | Cooldown | adrenaline 10 |