View Workout (Haley Abing)
fast
February 3, 2010 (Morning)
Exercise Type: Run
Comments:
4x4x130
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.29 Miles | 0:00 | |||
| 1.0 Miles | Warmup | adrenaline 10 | ||
| 2.08 Kilometers | adrenaline 10 | |||
| 1.0 Miles | Cooldown | adrenaline 10 |