View Workout (Haley Abing)
400s
February 8, 2010 (Morning)
Exercise Type: Run
Comments:
8x400
i felt good for the first half then felt really tight all of a sudden for the second half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 0:00 | |||
| 1.0 Miles | Warmup | adrenaline 10 | ||
| 3200.0 Meters | adrenaline 10 | |||
| 1.0 Miles | Cooldown | adrenaline 10 |