View Workout (Molly Hankins)
Tempo interval
August 6, 2008 (Morning)
Exercise Type: Run
Weather: humid, hot, outdoor
Comments:
Gym to prairie path and back Warm up easy for one mile, then 3.5 min hard, 90 sec recovery 9xs, then easy to cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.63 Miles | 1:01:01 | 9:12 / Mile |