View Workout (Mitchell Thomas)
11 is getting pretty good
August 6, 2008 (Night)
Exercise Type: Run
Weather: Pleasant
Comments:
We did a nice recovery run in Hawthorn after yesterday's great intervals. I think the downhills have made my legs a little sore, so I'll run on the path tomorrow to make sure they recover. Overall, this was a very enjoyable and uneventful run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | 6:49 / Mile | Mizuno Precision 9 |