February 11, 2010 (Morning)
Exercise Type: Run
Weather: 30 and brerezy
Comments:
Felt tired and sluggish the whole way. Basically dragging by the end. I suppose the snowy footing yesterday and the shoveling were in my legs. Still, good to get it in. Met up with Daniel S. at Pinehurst Circle and ran down Western to Oregon and along to the Rock Creek Stables and back via Tennyson and Western. Roads=mostly clear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:00 | 7:35 / Mile | Training |