View Workout (Coach Fortney)
Town Loop
February 11, 2010 (Morning)
Exercise Type: Run
Comments:
ran with coach rowe, matt, neon, syd, goldie loucks and amili... we ran from dc to byers to frederica to kwc to s. griffith to hill to lewis to ford to daviess to tampa to burlew to byers to dc.. good run
1:30
28/sunny
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.71 Miles | 1:04:55 | 8:25 / Mile | Easy |