View Workout (Michael Lilley)
5 Miles
August 7, 2008 (Morning)
Exercise Type: Run
Weather: 70 degrees
Comments:
Felt nice and easy and relaxed. Last night before I went to bed my calf felt really weird and almost felt like it was strained. Im pretty sure it was just a cramp because on this mornings run I didnt feel it at all. About an hour after this mornings run it felt a little shakey again but as of now its ok. I have 10 miles later this afternoon and im not about to pull that from that schedule because of a sore calf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:09 | 7:25 / Mile | Nike Vomero |