View Workout (Matt Riley)
(Untitled)
August 6, 2008 (Night)
Exercise Type: Run
Weather: upper 70s and great
Comments:
Such a short run--did it to loosen up then stretched a lot. Felt good but short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | DS Trainers XII |