View Workout (Daniel George)
(Untitled)
April 7, 2008 (Morning)
Exercise Type: Run
Comments:
2x800, 2x500, 3x200. 2 31, 2 26, 81, 81, 28 midx3. Good workout, nothing too tough. Hard to move faster on the 500s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |