View Workout (Robert Ontko)
Motley Cross Training
February 11, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 2
Cardio room crowded when I walked in, saw Procto talking to Lauren, started out on a bike for a few minutes until an elliptical opened up, listened to Motley Crue, decent workout, stretch, Bear+2, Coach Barnes wished me good luck for Saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:05:00 | 6:59 / Mile |