View Workout (Tim Hall)
cold run
February 10, 2010 (Morning)
Exercise Type: Run
Weather: cold, snow
Comments:
decided to go outside today to run, ran the old baja 5k route and ran through some snowy trails. ran pretty quick today, don't know why. guess it was adrenaline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 19:47 | 6:22 / Mile | 2140's (yellow) |