View Workout (Tim Hall)
tredmil
February 1, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
ran light on the tredmil, knee didn't bother me too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:20 | 7:26 / Mile | 2140's (yellow) |