View Workout (Simon Lester)
Towards Cornhusker
August 7, 2008 (Morning)
Exercise Type: Run
Weather: warm, sunny, humid, 73
Comments:
Ran with Tyson, after lifting, walked a lot! felt tired!
223lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 52:13 | 13:03 / Mile | 113 | 141 |