View Workout (Coach Fortney)
Friday After Five
February 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with Debs this evening.. we went from home to G'Belt east to the lake and back... it was chilly this evening but a good run..
5:00
28
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |