View Workout (Marcy Waters)
Camp Johnson - 5.5 Miles (Treadmill)
February 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:22 | |||
| 0.5 Miles | 4:22 | 8:44 / Mile | Warmup | Newton |
| 5.0 Miles | 42:00 | 8:24 / Mile | Training | Newton |