View Workout (Ethan Teare)
Bw Mid-February Meet
February 12, 2010 (Morning)
Exercise Type: Run
Comments:
BW...had to wait quite a while for the 3K but when it finally rolled around...
chris and i ran the race together and carried out our plan except were a bit slow on our splits i guess. But we both Pr'd and finished higher than where we were seeded place wise so overall it was ok. Another step in the right direction. I really liked our strategy of switching off leading laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 9:12 | |||
| 2.4 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 3000.0 Meters | 9:12 | 4:56 / Mile | Race | Gel-Nimbus 11-Onyx |
| 300.0 Meters | Gel-Nimbus 11-Onyx | |||
| 1.6 Miles | Cooldown | Gel-Nimbus 11-Onyx |