View Workout (Sam Rushforth Taggart)
Greenbelt Run
February 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
Mile 1 8:32
Mile 2 8:03
Mile 3 8:13
Mile 4 8:21
Mile 5 8:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:21 | 8:16 / Mile | Long | Nike Air Max Moto + 7 |