View Workout (Ken Noguchi)
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5k
February 12, 2010 (Morning)
Exercise Type: Run
Comments:
Felt good. It felt strange trying to run hard so late at night. I think my splits were 5:40 - 5:27 - 5:16.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles |
50:00 |
7:08 / Mile |
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