View Workout (David Watson)
Class L State Championship
February 11, 2010 (Morning)
Exercise Type: Run
Comments:
4x800m relay team time: 9:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 2:14 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline 10 | ||
| 0.5 Miles | 2:14 | 4:28 / Mile | Nike Ventulus |