View Workout (Matt Davis)
(Untitled)
February 12, 2010 (Morning)
Exercise Type: Run
Comments:
dumb 160 meter track indoor track WO
2 miles at 14:33
stretch
1 mile thinking about WO slow
1.5 mile of attemped, 36-46 , failed
2.5 miles down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |