View Workout (Heather Miller)
11 mile run on treadmills.
February 14, 2010 (Night)
Exercise Type: Run
Weather: 7:30 pm.
Comments:
Well, this one sucked!! Everything that could hurt, did hurt. I need Dr. Meacham. My neck, shoulder, then knee hurt. My head hurt. But I do feel good about the run. I really do.
I did 2 miles at 3.5 incline. and some of the other miles at .5 and 1.0 incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:47:11 | 9:44 / Mile | Cruise | New Balance 757 |