View Workout (Jimmy Boston)
afternoon run
August 7, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran on NBT around 5 or 5:30. Nice out, sunny and windy, not too humid. Still sweat a lot. Felt like I was moving pretty fast, and it wasn't too hard. Sort of zoned out. Can't really say what happened. Just felt like running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | nike air stxtrx sum 08 #2 |