View Workout (Sam Rushforth Taggart)
Greenbelt Run
February 15, 2010 (Morning)
Exercise Type: Run
Comments:
Mile 1 8:28
Mile 2 8:13
Mile 3 8:04
Mile 4 8:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:10 | 8:17 / Mile | Easy | Nike Air Max Moto + 7 |