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6x1k @ the cabin.

February 15, 2010 (Morning)

Exercise Type: Run

Weather: Good, slippery

Comments:
Tough workout after yesterday at elevation. Felt fine, but lots of snow and slipping. Times were
3:30
3:06
3:15
2:59
3:09
2:54

Every other one was up hill, and they aren't full 1000's, but close enough.

Distance Duration Pace Interval Type Shoes
5.0 Miles